Healthy French Fries

Ingredients:
Potatoes
Chilly powder
Sea salt
Olive oil

Cut potatoes in the shape of French fries and put them in a bowl. Add sufficient amount of spices listed and enough olive oil to lightly coat each fry. Place over parchment paper to prevent sticking and place inside the oven at 375. (Time varies in how thick your fries are cut but I would say average is about 20 minutes.)

Banana Pancakes

Ingredients:
2 Eggs
1 Ripe Banana
1 Tablespoon of Vanilla and Cinnamon
Oats
Honey

Mix the eggs and ripe banana well, until you get a "batter"consistency. Add vanilla and cinnamon. Cook on frying pan like you would a regular pancake. Plate and top with oats and honey. (and maybe a little extra cinnamon!)

Berry Chia Smoothie

Ingredients:
Frozen blueberries, strawberries, bananas, and blackberries
almond milk
water
chia seeds

Add fruits, almond milk, and water (less water than almond milk) in a blender and blend. I prefer using the bullet blander and I really recommend it but any blender will do. Sprinkle chia seeds over the top and let sit for about a minute before drinking. Enjoy!

Turkey Bacon-Spinach Omelette

Ingredients:
Egg whites
Spinach
A pinch of sea salt
Mozzarella cheese
Turkey bacon
Teaspoon of olive oil

Cook bacon on a frying pan, once cooked remove from pan and put off to the side. Use the same pan and add olive oil. Add desired amount of egg whites and let cook for about a minute. Add fresh mozzarella and spinach. When cheese begins to melt, stick the already cooked bacon right on top and close your omelette. Plate and sprinkle a little sea salt.

Blueberry Sweet Treat

Ingredients:
1 cup of plain yogurt
3/4 cup of all natural peanut butter
1 cup of blueberries
1/2 cup of natural oats (I also threw in some organic cereal)
honey

In a bowl layer in ingredients in the desired order. Then drizzle some honey over top and pop it in the microwave for 20 seconds. This should should melt the peanut butter just enough and you get a warm sweet treat!

P.S.- This is really filling! You won't be hungry for a while!