Tips:

1. Costco, BJ's, Sam's Club, and other wholesale stores are a great way to save a lot of money.

2. Always read the label. If you have a hard time pronouncing 90% of the ingredients listed, chances are you shouldn't be eating it.

3. Chia seeds are a great source of nutrients. Here are 10 Reasons to add chia to your diet: 

http://www.huffingtonpost.ca/2013/06/03/chia-seed-benefits-_n_3379831.html

4. Drink plenty of water. Water is the best way to stay hydrated throughout the day and should be a part of every meal.

5. Honey is a great way to add sweetness to any meal